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HEALTH & WELLNESS
Understand your medical insurance, eat for a stronger immune system, and explore trusted tips for everyday wellness. Feel better, live better, and stay informed with content that cares.
OUR WELLNESS BLOG
Explore insights that nourish your body and mind. From nutritious food choices to medical tips and lifestyle practices, stay informed with our expert health and wellness guidance.

Eat this for a healthy heart, say experts
Heart diseases are among the globe's biggest health challenges. Thankfully, the nutrients hidden away in some of our favourite foods... read more →
October 25, 2025

The Best Healthy Sugar Substitutes for Weight Loss and Balanced Blood Sugar
We know avoiding large amounts of sugar can help us steer clear of certain health problems. But who doesn’t love... read more →
October 25, 2025

Federal Shutdown Threatens U.S. Food Assistance Programs
WASHINGTON, Oct 23 (Reuters) - U.S. states this week warned food aid recipients that their benefits may not be distributed... read more →
October 24, 2025

California to Become First U.S. State to Phase Out Ultra-Processed Foods in School Meals
In a landmark move for school nutrition, California has passed new legislation that will phase out ultra-processed foods from public-school... read more →
October 24, 2025

Nostalgic dinner series and 3 birthday parties toast to Austin food news
Juliet Italian Kitchen is undergoing a rebranding at its Georgetown location (701 S. Main St.), only. According to a press... read more →
October 24, 2025

Longevity expert shares the No 1 food which he believes is the secret of long life in Blue Zone
In the world’s longest-living communities, one simple food ..[Read More...]
October 24, 2025

AI reveals daily secrets to maintaining good health
The quantity and type of food we eat and the consistency with which we follow a healthy diet are key... read more →
October 23, 2025

The 8 surprising health benefits of pumpkin
Few things say "fall favorite" quite like pumpkin. Whether you’re enjoying pumpkin waffles for breakfast, sipping a pumpkin spice latte... read more →
October 23, 2025

Dietitian-approved recipes for fiber cookies, plant-protein lettuce cups and power bowls 3 ways
Dietitian Rachel Beller wants to help supercharge everyday meals and empower home cooks to make simple, craveworthy dishes from savory... read more →
October 23, 2025

Dairy is making a comeback as a healthy ‘superfood’ that Americans just can’t quit
More health-conscious Americans are showing renewed interest in dairy products.From mixing protein shakes with Diet Coke to blending cottage cheese... read more →
October 22, 2025

The 8 surprising health benefits of pumpkin
Few things say "fall favorite" quite like pumpkin. Whether you’re enjoying pumpkin waffles for breakfast, sipping a pumpkin spice latte... read more →
October 22, 2025

Hakka noodles – Calcutta’s invention
If there’s one dish that defines Indo-Chinese, it’s Hakka noodles. But while the technique is rooted in Chinese cooking, the... read more →
October 21, 2025

6 dishes that are “Chinese” but are not from China
Chicken Manchurian - born in MumbaiDespite its name, Manchuria never met this dish. Chicken Manchurian was created in the 1970s... read more →
October 21, 2025

The Anti-Inflammatory Dinner a Cardiologist Actually Eats
Chronic inflammation is linked to heart disease—and your diet can help keep it in check. “An anti-inflammatory diet supports heart... read more →
October 19, 2025

The Surprising Seed That’s Packed With the Most Protein
If you're aiming to hit your protein goals, don't overlook a small but mighty source: seeds! Seeds are versatile and... read more →
October 19, 2025
